We work with nutrition, exercise, recovery, supplements, medicine, blood tests, radiology & more. Let's build and implement your personal longevity strategy. Together.
A longevity strategy works as a personal health compass, always pointing you in the right direction, never to a final destination. Why? Because life is a journey that shouldn't end.
We offer two products to support your longevity journey. A fixed program called Rhythm and a flexible program called Quest.
Both options include a personal longevity physician and coach. You can read about our programs below or book a free intro call to learn more.
Holistic longevity program.
Extensive blood work every 3 months
Dexa scan every 12 months
Login and track test results
Personal exercise program
Custom nutrition plan
Individual supplement protocol
Free iterations of your programs
Mobile app with goal tracking, exercise videos & food recipes
Free prescriptions when needed
Weekly check-ins with your MD/PT
60 min video calls with your doctor every 3 months
What are your health goals? Perhaps to lose weight, reduce risk of cancer or optimise healthspan?
Rhythm is a holistic & personal longevity program with continuous coaching and guidance on your journey. Our job is to help you reach your goals, regardless of what they are. This rhythm beats to your drum.
Here is how it works:
SEK 2,990
/month
Custom longevity strategy.
Any blood test
Any radiology exam
Any functional test
Any primary prevention
Any needed intervention
Personal longevity coach
100% customised
Are you a longevity seeker, busy entrepreneur or health nerd? Then this is for you. It includes ANYTHING you need on your quest for longevity.
Quest is an application only program, designed for maximum flexibility. The structure is completely customised based on your needs.
Here is how it works:
A longevity strategy should be personal, not generic. We gather insights from extensive testing and work with different focus areas based on your individual goals, challenges and preferences. Here are some of the things we do.
We target main risk factors to prevent heart attacks, stoke, diabetes, cancer & dementia.
Blood lipids
Inflammation
Metabolic health
Stress & Emotional health
Physiological fitness
We look for early signs of Osteoporosis to prevent fractures, immobility, infections and blood clots.
Dexa scan
Gold standard
Close to zero radiation
Fast and easy
Affordable
We screen based on risk and preference. Early detection can be the difference between life and death.
Breast cancer
Prostate cancer
Colon cancer
Leukemia & Lymphoma
Whole body MRI
We lower blood lipids with nutrition, supplements & medicine. Prevention is key to avoid ASCVD.
Personal action plan
Prescriptions if needed
Optimal lipid status
Lower risk of ASCVD
We target muscle mass, body fat, blood sugar & insulin to support metabolism and prevent chronic disease.
Personal action plan
Prescriptions if needed
Manage weight & blood sugar
Lower risk of diabetes
We create your personal sleep protocol as good sleep is crucial to both health & performance.
Personal protocol
Prescriptions if needed
Sleep like a log
Lower all cause mortality
We make you a supplement protocol based on science, test results and your individual goals.
Personal protocol
Measure effect
Adjust & measure again
We measure your body composition with a Dexa scan. It's fast, accurate, safe and comprehensive.
Body fat & muscle mass
Visceral fat
Optimise & re-test
We create a custom exercise program. V0²max, strength and muscles are great predictors of longevity.
Workouts you enjoy
Adapted to life situation
Personal trainer
